Ninja Bob CalvertMar 23, 20201 minCoronavirus Update!We will be closed until further notice. Sorry for any inconvenience. Everyone be safe!
Ninja Bob CalvertJan 27, 20201 minLearn to do Yoga anywhere & Stay Healthy! For Absolute Beginners!* Increase strength and energize your body * Increase your flexibility. * Reduce your weight. * Gain better muscle tone and body...
Ninja Bob CalvertJan 25, 20201 minYoga For Beginners!THIS CLASS IS FOR BEGINNERS ONLY. Private Lessons or small groups. How often should a beginner do yoga? If you can practice yoga 2 or...
Ninja Bob CalvertJan 17, 20201 minReiki & Crystal Healing Services in NashvilleI now offer Reiki and Crystal Healing sessions! For more information and to book an appointment please call 615-946-0010.
Ninja Bob CalvertDec 24, 20191 minHappy Holidays from Ninja Bob's Fitness!Dear Students, It's time for celebration and gatherings:) I wish that you may spend your time meaningfully and mindfully with people...
Ninja Bob CalvertDec 24, 20191 minMartial Arts, Fitness & Nutrition. Nashville TNIf you struggle to determine which exercises to do or simply don’t know how to do them, a Personal Fitness Coach may be the solution for...
Ninja Bob CalvertDec 23, 20191 minShould I go to the gym 5 days a week to lift weights or to do cardio???We have different energy systems: Aerobic and anaerobic. Running/cardio only works your aerobic system and your slow twitch muscle fiber....
Ninja Bob CalvertDec 22, 20191 minBehind the neck lat pull-downsAvoid: Walk into any gym around the world and you’re guaranteed to see someone doing lat pull-downs behind their head. This is a common...
Ninja Bob CalvertDec 21, 20191 minLearn KickboxingAbsolute beginners Kickboxing course. Perfect for everyone regardless of current fitness level or ability. In this course you will begin...
Ninja Bob CalvertDec 21, 20191 minIs cardio necessary to lose fat?Yes, cardio training is necessary to lose fat. Do note, high intensity activities like weights predominantly works your anaerobic energy...
Ninja Bob CalvertDec 19, 20191 minMartial Arts LessonsPrivate Martial Arts & Self-Defense in Nashville Tennessee! Classes taught by Bobby Calvert aka "Ninja Bob" Founder of the Black Scorpion...
Ninja Bob CalvertDec 10, 20191 minHow to build stubborn musclesFACT: Everyone has some muscles that do not develop as easily as other muscles. When faced with a weak area that is resisting growth,...
Ninja Bob CalvertDec 5, 20191 minThe Goblet SquatStand holding a light kettlebell by the horns close to your chest or a dumbbell. This will be your starting position. Squat down between...
Ninja Bob CalvertNov 25, 20191 minNashville Self DefenseEspecially designed self-defence class for women and older adults. * This is a one time class. * Private or small group. * The class is...
Ninja Bob CalvertNov 19, 20191 minMartial Arts & BoxingSchedule your martial arts classes today and learn to defend yourself with confidence. Bobby Calvert aka Ninja Bob 615-946-0010
Ninja Bob CalvertNov 19, 20191 minMuay Thai LessonsLearn to use your feet, fist, shins, knees and elbows as weapons. Call Ninja Bob today! 615-946-0010
Ninja Bob CalvertOct 1, 20191 minShould you play by the rules when building muscles?Should you play by the rules? Legal rules, absolutely. Societal rules, it depends. Self-imposed rules, never!!! Not if you want to be...
Ninja Bob CalvertJul 28, 20191 minCrazy About Working Out?I'm always "Boo-Coo Dinky Dow" about my workouts!
Ninja Bob CalvertJul 20, 20191 minNew T-shirts!Join any fitness plan and get a Ninja Bob's Fitness T-shirt for a limited time!
Ninja Bob CalvertJul 20, 20191 minBruce Lee Quotes#1 Knowing is not enough, we must apply. Willing is not enough, we must do. — Bruce Lee #2 If you spend too much time thinking about a...
