Crazy About Working Out?

I'm always "Boo-Coo Dinky Dow" about my workouts!

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Coronavirus Update!

We will be closed until further notice. Sorry for any inconvenience. Everyone be safe!

Yoga For Beginners!

THIS CLASS IS FOR BEGINNERS ONLY. Private Lessons or small groups. How often should a beginner do yoga? If you can practice yoga 2 or more times per week, you will see significant improvements in your