Drink Plenty Of Water!

Yes, you’ve heard that several times but are you taking the advice? Not only will water keep you hydrated but it will help you boost your metabolism. Drinking plenty of water improves your liver and kidney function, too!

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Yoga For Beginners!

THIS CLASS IS FOR BEGINNERS ONLY. Private Lessons or small groups. How often should a beginner do yoga? If you can practice yoga 2 or more times per week, you will see significant improvements in your

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