Let’s face it, getting in shape can be very hard. Down right difficult!
No need to go at it alone! As your Personal Trainer, I will create a Personalized Workout Plan for you, show you what to do, and support you every step, set and rep of the way. As your Personal Fitness Coach I will be 100% committed to your long-term success.
- Bobby Calvert "Ninja-Bob"
We will be closed until further notice. Sorry for any inconvenience. Everyone be safe!
* Increase strength and energize your body * Increase your flexibility. * Reduce your weight. * Gain better muscle tone and body structure. * Improve your respiratory system. * Maintain a balanced me
THIS CLASS IS FOR BEGINNERS ONLY. Private Lessons or small groups. How often should a beginner do yoga? If you can practice yoga 2 or more times per week, you will see significant improvements in your
