How to build stubborn muscles

FACT: Everyone has some muscles that do not develop as easily as other muscles. When faced with a weak area that is resisting growth, many athletes get discouraged and say that they have tried everything without success. But do you think that they have actually tried everything? To avoid this negative attitude, remember that there is always something you can do to build up a weak area. You can always find new combinations and new techniques to try.

Get one-on-one help!

Learn to overcome those tricky, stubborn muscles.

Personal Fitness Coaching


2 views0 comments

Recent Posts

See All

Coronavirus Update!

We will be closed until further notice. Sorry for any inconvenience. Everyone be safe!

Yoga For Beginners!

THIS CLASS IS FOR BEGINNERS ONLY. Private Lessons or small groups. How often should a beginner do yoga? If you can practice yoga 2 or more times per week, you will see significant improvements in your