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Ninja Bob's Fitness & Martial Art

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Ninja Bob Calvert
- Dec 21, 2019
- 1 min read

Is cardio necessary to lose fat?

Yes, cardio training is necessary to lose fat. Do note, high intensity activities like weights predominantly works your anaerobic energy system. So you also need low-moderate activities like walking, aerobic, and HIIT to get full health benefits and lose weight effectively.

Bobby Calvert

Fitness Consultant

& Life Coach

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