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* Increase strength and energize your body
* Increase your flexibility.
* Reduce your weight.
* Gain better muscle tone and body structure.
* Improve your respiratory system.
* Maintain a balanced me
THIS CLASS IS FOR BEGINNERS ONLY. Private Lessons or small groups. How often should a beginner do yoga?
If you can practice yoga 2 or more times per week, you will see significant improvements in your