The Goblet Squat

Stand holding a light kettlebell by the horns close to your chest or a dumbbell. This will be your starting position. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

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Bobby Calvert

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THIS CLASS IS FOR BEGINNERS ONLY. Private Lessons or small groups. How often should a beginner do yoga? If you can practice yoga 2 or more times per week, you will see significant improvements in your