What is a Superset?

In supersetting, two separate exercises are performed back-to-back, with no resting whatsoever in between. You can rest for as long as is necessary after you have performed your superset cycle.

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Yoga For Beginners!

THIS CLASS IS FOR BEGINNERS ONLY. Private Lessons or small groups. How often should a beginner do yoga? If you can practice yoga 2 or more times per week, you will see significant improvements in your